![]() ![]() This is another one of our family favorite staples for breakfast. Another thing I like to do that is even easier than the two-ingredient cookies are to simply mash up a banana with one-half to one cup of oatmeal for a filling, tasty, nutritious, low-calorie breakfast. I also like to make overnight oatmeal and these super easy 2-ingredient banana oatmeal cookies. Yes, no-calorie sweeteners cost more than sugar, but because you don’t have to use as much of it (because they are sweeter than sugar), I have found that my no-calorie sweetener of choice lasts a long time. Or you can add a little honey or sugar or brown sugar, or use your favorite no-calorie or low-calorie sweetener of choice. You can make oatmeal the traditional way over the stove or in the microwave, with fresh or frozen fruit to sweeten it. Oatmeal is one of the cheapest grocery staples you can buy for your pantry, and it is also very good for your heart. They are perfect for when you are trying to eat healthy without spending a ton of money! Here are some of the cheapest healthy foods you can buy. Unfortunately, it is really easy to bust your monthly budget at the grocery store, especially when you are trying to eat healthy! But you don’t have to go broke just because you want to eat better! And that is because you really can save a ton of money on groceries if you choose to or have to, even when you are trying to make healthy food choices. Looking for more healthy food ideas? Check out our guides to the best healthy frozen meals, the best meal delivery services and our favorite healthy recipes to try.In this article about the cheapest healthy foods, I list many of my own favorite least-expensive healthy grocery items. Here, our on-staff nutritionists rounded up the best healthy canned foods across a variety of categories - check out our top picks below, plus read more about what to avoid when it comes to canned food, as well as information on sustainable fish and tips on buying organic versus conventional, at the bottom of this guide. That said, not all canned foods satisfy our nutritional checklist. "Canning does typically require heat, which can lead to the breakdown of water-soluble vitamins like vitamin C, but certain nutrients can actually be preserved or enhanced by the process - for example, canning can actually increase the amount of lycopene, an important antioxidant, in tomatoes." "The canning process does preserve some nutrients, making most canned foods just as nutritious as fresh or frozen options," says Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., a registered dietitian and the director of the Good Housekeeping Institute Nutrition Lab. In fact, there are tons of nutritionist-recommended tinned, canned and jarred foods on the market that are just as good for you! But is it healthy? While canned food gets a bad rap for being high in sodium and sometimes sugar, it's actually a common misconception that long-lasting canned goods are not as healthy or flavorful as fresh or frozen options. At a time when grocery prices are through the roof, more and more people are turning to canned goods to cut down on bills - after all, it's cheap, convenient and easy to buy in bulk because of its extended shelf-life. ![]()
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