![]() At the end of the night, “the best mattress is the one that helps you get the best sleep, so you have to learn to listen to your body to figure out what kind of support you need.” “It’s a complex process and there’s no simple one-size-fits all solution,” says Funke Afolabi-Brown M.D., a sleep medicine physician in Philadelphia. But why is shopping for a new mattress, that crucial element to a restful slumber, so miserable? Between new tech, fancy fibers, added features and a range of prices, shopping for a mattress can be tricky, time-consuming and confusing. “Without that healing and regeneration time, it doesn't matter what you eat, or how much you exercise because it's the sleep time that allows our body to regenerate from the exercise, grow new muscle and absorb the nutrients from our food to regenerate us.We’re all in need of a good night’s sleep. The sleep expert argues that if you’re waking up with pain during the night due to not having the right mattress, your quality of sleep is being affected and thus, you’re not getting the sleep you need for your physical and emotional health. “There's so much focus on what we eat and how we exercise but people can often not pay enough attention to their sleep…sleep is our healing time it's in this time that we regenerate and rejuvenate,” she says. “After that, it starts to lose the support and start to mould to our body, but not in a non supportive way." Why is having a quality mattress so important for quality sleep?Įlina notes that as we’re unconscious during the act itself, people often underestimate the importance of sleep. “We should only keep our mattresses for up to eight years," Elina says. How long are you supposed to have a mattress for? Elina notes that although some people may want the soft, melt-into mattress, it's not necessarily going to give you the spinal alignment you need - which of course, is key for preventing back pain. SHOP NOW What type of mattress is best for back pain? Is firm or soft generally better?Īlthough it can vary from person to person because of advanced mattress-making technology these days, the right mattress for back pain is the one that adapts to your body. "It keeps its shape, it moulds to the body," wrote a five-star reviewer, "I've used Ergoflex for 10 years! Love it!" Pros: next day delivery, free returns, 30-night trial, removable TENCEL woven cover, zero partner disturbance. You can also use a memory foam pillow to feel further supported during the night. Featuring five layers of premium foam with a breathable TENCEL outer cover, this mattress is also temperature-regulating. Supportive and pressure-relieving to give you head-to-toe comfort, the Ergoflex 5G memory foam mattress is a solid buy for a good night's sleep. Having a temperature-regulating mattress is also great for living in the unpredictable Aussie climate.Įrgoflex 5G memory foam mattress (queen), $1154.30 (usually $1649), Ergoflex And having a mattress that adapts to different body types is important.” Temperature regulationĮlina notes that as people can overheat in their sleep and as partners sharing a bed can have different temperature preferences, it’s ideal to have a breathable mattress that helps to regulate body temperature. You want a mattress where your shoulder can sink in more than your hips because that helps to keep spinal alignment. “Having different zones in a mattress with differing levels of support depending on the area of the body is really important. Different support zonesĮlina says you want a mattress that will support your spine so that you don’t struggle to fall asleep or wake up during the night due to pain. If you're not very flexible, a softer mattress helps your body but supports it in a way that's better for posture. “You want something that will adapt to the needs of your body,” says Elina.Īs a general rule of thumb, she recommends a firm mattress is better if you’re flexible so that your spine can be kept straighter. When buying a mattress, the sleep expert suggests considering features that promote good sleep quality such as adaptability, temperature regulation and different support zones. ![]() What factors should you consider when buying a mattress? ![]()
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